The Better Brain Book
In addition, The Better Brain Book offers a unique three-tiered food and supplement program that helps heal damage and restore youthful sharpness and memory, as well as specific exercises for keeping the mind alert. (You'll never lose your keys again!)
"This is the first book I've seen that addresses all the factors that can influence brain health for better or worse, and that gives you detailed recommendations for dealing with them."
"Contrary to popular opinion, memory loss and other brain dysfunction are not inevitable with aging. Dr. David Perlmutter tells you exactly how to prevent-and even reverse-the effects of stress and 'aging' on your brain."
"I deeply respect Dr. Perlmutter's open-mindedness and expertise as a physician. He combines the skills of a well-trained traditional medical practitioner and caring physician with the wisdom of one who goes beyond the limitations of today's medical education. He is a leader in his field."