Power Up Your Brain
Power Up Your Brain
by David Perlmutter, MD, FACN, ABIHM &
Albert Villoldo, Ph.D
Raise a Smarter Child by Kindergarten
Raise a Smarter Child by Kindergarten
by David Perlmutter, MD, FACN, ABIHM
The Better Brain Book


by David Perlmutter, MD, FACN, ABIHM
Read Dr. Perlmutter's
articles at

Ants More Rational Than Humans?

July 25th, 2009

From ScienceDaily.com:

In a study released online on July 22 in the journal Proceedings of the Royal Society: Biological Sciences, researchers at Arizona State University and Princeton University show that ants can accomplish a task more rationally than our – multimodal, egg-headed, tool-using, bipedal, opposing-thumbed – selves.

This is not the case of humans being “stupider” than ants. Humans and animals simply often make irrational choices when faced with very challenging decisions, note the study’s architects Stephen Pratt and Susan Edwards.

“This paradoxical outcome is based on apparent constraint: most individual ants know of only a single option, and the colony’s collective choice self-organizes from interactions among many poorly-informed ants,” says Pratt, an assistant professor in the School of Life Sciences in ASU’s College of Liberal Arts and Sciences.

The authors’ insights arose from an examination of the process of nest selection in the ant, Temnothorax curvispinosus. These ant colonies live in small cavities, as small as an acorn, and are skillful in finding new places to roost. The challenge before the colony was to “choose” a nest, when offered two options with very similar advantages.

What the authors found is that in collective decision-making in ants, the lack of individual options translated into more accurate outcomes by minimizing the chances for individuals to make mistakes. A “wisdom of crowds” approach emerges, Pratt believes.

“Rationality in this case should be thought of as meaning that a decision-maker, who is trying to maximize something, should simply be consistent in its preferences.” Pratt says. “For animals trying to maximize their fitness, for example, they should always rank options, whether these are food sources, mates, or nest sites, according to their fitness contribution.”

“Which means that it would be irrational to prefer choice ‘A’ to ‘B’ on Tuesday and then to prefer ‘B’ to ‘A’ on Wednesday, if the fitness returns of the two options have not changed.”

“Typically we think having many individual options, strategies and approaches are beneficial,” Pratt adds, “but irrational errors are more likely to arise when individuals make direct comparisons among options.”

Studies of how or why irrationality arises can give insight into cognitive mechanisms and constraints, as well as how collective decision making occurs. Insights such as Pratt’s and Edward’s could also translate into new approaches in the development of artificial intelligence.

“A key idea in collective robotics is that the individual robots can be relatively simple and unsophisticated, but you can still get a complex, intelligent result out of the whole group,” says Pratt. “The ability to function without complex central control is really desirable in an artificial system and the idea that limitations at the individual level can actually help at the group level is potentially very useful.” Pratt is a member of Heterogeneous Unmanned Networked Team (HUNT), a project funded by the Office of Naval Research (ONR) to enable to development of bio-inspired solutions to engineering problems.

What do these findings potentially say about understanding human social systems?

“It is hard to say. But it’s at least worth entertaining the possibility that some strategic limitation on individual knowledge could improve the performance of a large and complex group that is trying to accomplish something collectively,” Pratt says.

The Magic of Groundhog Day, by Paul Hannam

July 22nd, 2009

Book Review – Available on Amazon.com
“Paul Hannam has written an insightful book that can help us all get out of our own ruts and live more productive and joyful lives. THE MAGIC OF GROUNDHOG DAY is enjoyable entertainment and a remarkable self-help guide as well.” — Thom Hartmann, Author of “Last Hours of Ancient Sunlight” and host of THE THOM HARTMANN RADIO SHOW on AIR AMERICA.

“I recommend The Magic of Groundhog Day as a stimulating and effective guide to living and working. It can help executives and employees break free from limiting habits.” — Marshall Goldsmith, Author of “What Got You Here Won’t Get You There”, (Hyperion) the New York Times bestseller and Wall Street Journal #1 business book.

“Paul Hannam does an excellent job of highlighting the problems of getting stuck in a routine. He shows how you can break out of a routine and start thinking ‘What do I really want to do, and how can I go about achieving that?’ It’s an extremely valuable book.” — Richard Price, PhD Fellow of All Souls College, University of Oxford Richard Price, PhD Fellow of All Souls College, University of Oxford Richard Price, PhD, Fellow of All Souls College,University of Oxford

I hope you enjoy this book as I did, are entertained and stimulated. Whether you are interested in solving the world’s problems, revisiting issues affecting your own life, or simply peering at the movie from new angles, I invite you onward through these pages to spend a bit more time immersing yourself in the magic that is Groundhog Day. — Danny Rubin, Creator and screenwriter of the movie “Groundhog Day”

I recommend The Magic of Groundhog Day as a stimulating and effective guide to living and working. It can help executives and employees break free from limiting habits. — Marshall Goldsmith, Author of What Got You Here Won’t Get You There, the New York Times bestseller and Wall Street Journal #1 business book

Paul Hannam does an excellent job of highlighting the problems of getting stuck in a routine. He shows how you can break out of a routine and start thinking ‘What do I really want to do, and how can I go about achieving that?’ It’s an extremely valuable book. — Richard Price, PhD, Fellow of All Souls College, University of Oxford

Paul Hannam has written an insightful book that can help us all get out of our own ruts and live more productive and joyful lives. The Magic of Groundhog Day is enjoyable entertainment and a remarkable self-help guide as well. — Thom Hartmann, Author of Last Hours of Ancient Sunlight and host of the Thom Hartmann Radio Show on Air America

Using the 1993 movie Groundhog Day as a springboard to illustrate the principle of repetitive thought patterns, professional entrepreneur and lecturer Hannam (Oxford Univ. Environmental Change Inst.; coauthor, Take Charge of Your Mind) discusses how to change one’s inner life to see the beauty in the world. According to Hannam, the “groundhog effect” is the force that keeps people feeling stuck and powerless to change. Only by breaking free of this looplike effect, he posits, can they liberate themselves to enjoy healthy habits, relationships, and careers. Hannam instructs readers on how to do this on first a personal and then an environmental level, offering a fresh approach to changing old behaviors. Recommended for all libraries. — Library Journal Review January 15, 2008

Product Description
The movie Groundhog Day has touched millions with its hilarious and profound tale of personal transformation. The day does not change, the location does not change, and the townspeople do not change. It is the main character, Phil Connors, who changes. His extraordinary journey involves no travel, only a change in his mind and heart. He turns the worst day into the best day of his life, simply by thinking and acting differently.
Now The Magic of Groundhog Day reveals how you can transfer the magic of the movie into your own life at home and work. You too can break free from repetitive thoughts and behaviors that keep you stuck in a rut, and transform a mundane day into a magical day by simply changing your attitudes. You too can wake up to the ever-present magic and discover the extraordinary in the ordinary. You too can create the Life you want to live, not the one you were conditioned to live.

A Runner for Whom Time and Distance Have No Meaning

July 9th, 2009

From HeraldTribune.com:

In the middle of the night, Diane Van Deren will leave her house against the foothills of the Rocky Mountains. She will cut west through the dark canyons with her running shoes and a headlamp, but without a kiwi-sized part of her right temporal lobe.
She used to run away from epileptic seizures. Since the surgery, she just runs, uninhibited by the drudgery of time and distance, undeterred by an inability to remember exactly where she is going or how to get back.
“It used to be, call for help if Mom’s not back in five hours,” Van Deren said. She laughed. “That rule has been stretched. I’ve got a 24-hour window now. Isn’t that sad?”
Van Deren, 49, had a lobectomy in 1997 and has since become one of the world’s great ultra-runners, competing in races of attrition measuring 100 miles or more. She won last year’s Yukon Arctic Ultra 300, a trek against frigid cold, deep snow and loneliness, and was the first woman to complete the 430-mile version this year.
This weekend she will run in the Hardrock 100 in Silverton, Colo. It has a total elevation gain of 33,000 feet and crosses the top of 14,048-foot Handies Peak. About 150 people will enter. About half will not finish the 100 miles within the allotted 48 hours.
For some, it will be the challenge of a lifetime. Van Deren does several such races every summer. She supplements the calendar with competitions around the world, some in the dead of winter.
On early-morning training runs, especially when pulling a sled with 60 pounds of sand through the snow, Van Deren sometimes startles hikers. They do not see under her blond hair, above her right ear, where an uneven crease maps where her skull was put back together.
They just see a smiling woman who appeared from nowhere — and someone who just might need help getting pointed in the right direction.
“When she is running, it helps her,” Don Gerber, a clinical neuropsychologist who has worked extensively with Van Deren, said of the hole in Van Deren’s brain. “In the rest of her life, it does not.”
Race preparation is the hardest. Not the training, which Van Deren does eagerly, but the packing. In stopping the seizures, her mind, otherwise sharp and unaffected, was robbed of part of its memory and organizational skills.
Her dining room table is covered with gear. She divides it into carefully marked bags that will await her at various aid stations, sometimes 40 miles apart, along the next course. Which bag needs a headlamp? Sunblock? Extra outerwear?
Van Deren can no longer read maps. Telling her to go 5 miles, turn left, then right, then left is an incalculable logarithm. She rarely runs a race without a wrong turn. “Everyone knows not to follow me now,” she said.
Gerber, who works at Craig Hospital, a rehabilitation hospital in Englewood, Colo., for people with brain or spinal-cord injuries, said that Van Deren “can go hours and hours and have no idea how long it’s been.” Her mind carries little dread for how far she is from the finish. She does not track her pace, even in training. Her gauge is the sound of her feet on the trail.
“It’s a kinesthetic melody that she hits,” Gerber said. “And when she hits it, she knows she’s running well.”
Her family and friends offer full support. Still, they worry.
“I’m just terrified we’re going to lose her,” said Barb Page, executive director of the Craig Hospital Foundation.
Running was always the self-prescribed antidote to seizures. When Van Deren felt an aura, a tingling sensation that signaled an upcoming seizure, she would lace her running shoes and go out the door. She never had a seizure while running.
Born Diane Kobs, she was a stellar multi-sport athlete who became a touring professional tennis player, unaware of her future bout with epilepsy. She married Scott Van Deren, taught tennis and dabbled in distance running.
Pregnant with the couple’s third child (Matt, now 19), Van Deren had what seemed an out-of-nowhere grand mal seizure. Then another.
Tests found a black mark on her brain, a scar of sorts, traced to an unexplained seizure that Van Deren had at 16 months. Like a burst dam, epileptic seizures flooded her life, three to five times per week.
For nearly a decade she worried when the next would strike. When Scott was at work? While driving?
Surgery to remove the part of the brain where seizures originate is sometimes possible, if the source is a concentrated spot. Van Deren’s head was tethered to electrodes. When she later saw the videotape of her next seizure, she witnessed what family and friends saw countless times: a rigid woman convulsing uncontrollably. Eyes rolled back. Blood dribbling from her mouth.
It was horrifying. And illuminating.
“I always thought epilepsy was my problem,” Van Deren said. “It wasn’t.”
She was eligible for surgery. She did not hesitate. She has not had a seizure since.
The surgery was not without costs. Van Deren struggles to remember people she recently met and has missed flights simply by getting too involved in a conversation at the gate.
“She never remembers where she parked,” Page said. “Never, not once, to this day.”
The lapses are not always amusing. Her husband placed photo collages around the house to help his wife remember vacations and family milestones that slipped past her memory’s reach. Robin Van Deren, the 21-year-old middle child, recently told her mother that she lost a part of her in the surgery. They cried together.
About seven years ago, Van Deren looked for help. She was teamed with Gerber.
He has taught her coping tricks to keep life organized, from placing the keys in the same spot every time to marking trail forks with a rock or stick, just in case she has to go back.
For someone who could not take a bath 12 years ago for fear of drowning from a seizure, every fork is just another challenge, happily accepted. That is why the text messages and e-mails from Van Deren so often come at about 3 in the morning, saying she is about to leave the house, maybe run up Pikes Peak.
They are usually sent from a BlackBerry that her kids have taught her to use. And they are usually filled with lots of exclamation points.

A guide for Americans seeking affordable medical treatment abroad

June 1st, 2009

From LATimes.com:

When Andy Dijak injured his right knee playing tennis, he wasn’t surprised that he needed surgery. “It swelled up like a balloon,” said the 50-year-old West Lake resident.
The real shocker was the price tag: $12,000 to $15,000 to repair tattered cartilage. Dijak, a creative director for an entertainment company, has no health insurance, so he started shopping for a deal.
He found it in the northern Mexico city of Monterrey at Christus Muguerza High Specialty Hospital, owned by Dallas-based Christus Health. Here, the staff treated him more like a big shot than a bargain hunter. An English-speaking employee picked him up at the airport. Dijak recuperated in a private hospital room with a flat-screen television and a view of the peaks of the Sierra Madre. His surgeon recorded the operation on video and gave Dijak a DVD copy for his peace of mind.
Total cost, including airfare: $4,500.
“I got better care there than I would have in the United States, unless I were a billionaire,” he said.
Americans have long been willing to leave the country for bargain face-lifts and cut-rate dentistry. But now the availability of top-notch medical services at low cost is enticing a growing number of U.S. patients to developing nations for more sophisticated procedures. Most, like Dijak, are obtaining elective surgeries for ailments that aren’t life-threatening. Increasingly, they are seeking treatment for more serious conditions, including heart maladies and cancer.

Last year, 750,000 Americans traveled abroad for care, according to estimates by the Deloitte Center for Health Solutions, a Washington-based research center that’s part of the consulting firm Deloitte & Touche. Other analysts say the numbers are lower. But hardly anyone disputes that medical care, once a highly local business, is going global like never before. By 2010, Deloitte projects, 6 million consumers a year will venture outside the United States for medical treatment.

The idea of jetting off to India for heart surgery might strike some as a radical way to save money. But proponents say it’s a logical outgrowth of the globalization that’s reshaping the industry.

Already, offshore firms handle Americans’ medical records and read their X-rays. Top U.S. hospitals such as Johns Hopkins have established outposts abroad. Rising prosperity in many parts of the developing world is luring foreign-born, U.S.-educated doctors home to practice in modern hospitals catering to increasingly affluent consumers.
Nearly 200 institutions outside the U.S. have been certified by the Joint Commission International, an affiliate of the organization that accredits U.S. hospitals. Medical travel companies are springing up to link American patients with foreign providers eager to boost their profits.

The Soulmate Secret – by Arielle Ford

May 24th, 2009

Have you ever wondered what it takes to find the love of your life?

Is it your dream to find a life-partner who will love, cherish and adore you? The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction will show you how to take control of your romantic destiny. Arielle Ford knows that finding true love is possible for anyone at any age if you’re willing to prepare yourself, on all levels, to become a magnet for love. Arielle used the techniques in this book to bring her soulmate, Brian Hilliard, into her life at age forty-four. They were engaged three weeks later. Now together for more than ten years, her techniques have worked for men and women from 18 to 85 years of age.
This ancient formula reveals that our universe is set up to deliver the people and things into our lives that are consistent with our personal belief system. If you don’t believe you will ever find the One, then guess what? You probably won’t. If, however, you learn to believe that the One is not only out there but is also looking for you, then true love can be yours.
This step-by-step guide will reveal how to heal your heart of anything that might prevent you from manifesting your soulmate as well as how to prepare your body, mind, spirit and home. By following the techniques, prayers, rituals, projects, and feelingizations in The Soulmate Secret, BIG LOVE can be yours!
In The Soulmate Secret, you will learn:
A proven formula for preparing your body, mind, heart, spirit, and home for the arrival of your perfect life partner
Techniques to energetically unhook from past relationships so you are fully available to receive love in the present
How using your imagination and a box of crayons can help you clarify and attract the kind of lover you really want
Space-clearing rituals and Feng Shui principles to unclutter your life, “feather your nest,” and transform your home into a haven of love
Comforting, health-enhancing processes known as “feelingizations” that summon the powerful forces of attraction
The surefire strategies that hundreds of men and women have used to magnetize deep and passionate love – often in the most unsuspecting places
Available in Spanish.
The Soulmate Secret is now available in UK, Australia, Switzerland, Austria, Canada.
It will soon be published in the following languages:
Spanish, Portuguese in Brazil, German, Russian, Japanese, Polish, Dutch, Italian, Bulgaria, Turkish and Complex Chinese excluding mainland China.

The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction (Hardcover)