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September 17, 2012
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Less Sleep Linked to Blues in Teens

July 6th, 2010

Earlier bedtimes set by parents protect against depression

From ScientificAmerican.com:

Despite kids’ protests, enforcing early bedtimes may be good for their mental health. Teens who are allowed to go to bed later are more likely to suffer from depression—probably for the simple reason that they are not getting enough sleep, a recent study suggests.

Columbia University scientists found that depression was 24 percent more common in teens whose parents let them go to bed at midnight or later than in kids whose moms and dads required them to hit the pillow by 10 p.m. The night owls were also 20 percent more likely to have suicidal thoughts.

Teens with bedtimes of midnight or later got an average of seven and a half hours of sleep, whereas those with a lights-out of 10 p.m. or earlier got an average of eight hours and 10 minutes. Although the association between later bedtimes and depression was greater before controlling for parents’ marital status and poverty level, it remained statistically significant after taking those things into ac count—as well as teens’ perceptions of how much their parents cared about them.

The researchers looked at parent-enforced bedtimes—as opposed to simply logging hours slept—to rule out the possi bility that depression was causing some kids to sleep less, rather than the other way around.

Earlier work supports the idea that too little sleep may lead to depression. Research at the University of London showed that children who suffer from insomnia are at increased risk of developing depression in their tweens and teens. And a University of Pittsburgh study of youth at risk for hereditary depression found that the one biological predictor of resilience—in other words, not getting de pressed—was adequate sleep. Although too little sleep is unlikely to be solely responsible for a teen’s low mood, in those with a genetic or environmental predisposition sleep loss may raise risk and satisfying rest may be protective.

Recent studies at Walter Reed Army Medical Center and the University of California, Berkeley, are starting to tease out why. During brain scans, sleep-deprived but otherwise healthy people showed increased activity in the amygdala (the brain’s emotional center) and decreased activity in the prefrontal cortex (an area that puts our experiences in context, and by extension, makes us rational)—the same changes seen in people who are depressed. In one army study, subjects started to show symptoms of depression, and the Berkeley subjects became more distressed than rested participants when confronted with upsetting images.

All these neurobiological effects may hit teens especially hard, says psychologist William D. “Scott” Killgore of Har vard Medical School–affiliated McLean Hospital, a co-author of the army research. As teens cope with increasingly com plicated daily life, they need more sleep than younger kids or adults, Killgore explains, and so “not getting enough sleep is especially problematic.”

Deep Brain Stimulation Successful for Treatment of Severely Depressive Patient

January 11th, 2010

From ScienceDaily.com:

A team of neurosurgeons at Heidelberg University Hospital and psychiatrists at the Central Institute of Mental Health, Mannheim have for the first time successfully treated a patient suffering from severe depression by stimulating the habenula, a tiny nerve structure in the brain. The 64-year-old woman, who had suffered from depression since age 18, could not be helped by medication or electroconvulsive therapy. Since the procedure, she is for the first time in years free of symptoms.

Scientific studies have shown that the habenula is hyperactive in depression, the idea was to downregulate this structure by deep brain stimulation. The surgical procedure is based on a hypothesis of how the habenula is involved in depression that was first formulated by Dr. Alexander Sartorius, psychiatrist at the Central Institute for Mental Health (CIMH; Director: Professor Andreas Meyer-Lindenberg; former Director CIMH Professor Fritz Henn, Brookhaven National Laboratory, New York). The stereotactic procedure at the Neurosurgery Department of Heidelberg University Hospital (Medical Director: Professor Andreas Unterberg) was performed by Dr. Karl Kiening, head of stereotactic neurosurgery. The concept of habenula stimulation and the case study were published in the leading scientific journal Biological Psychiatry.

A new treatment option for therapy-resistent depression

Depression is a common psychiatric illness; some one third of patients do not respond to medication or psychotherapy. Electroconvulsive therapy, used for such severe or treatment resistant cases, is also not always effective. This was also the case for the Heidelberg/Mannheim patient, who never reached sustained remission after electroconvulsive therapy.

In deep brain stimulation, electrodes are inserted into the brain and are connected with wires under the skin to an electronic impulse generator implanted in the chest. The electrodes emit current that continuously stimulates specific areas of the brain. This therapy, also described as “brain pacemaker,” is already used successfully for patients suffering from Parkinson’s disease or other movement disorders.

Depressive patients have already been treated with electrostimulation with some success. However, two other areas of the brain were stimulated, located in the forebrain or midbrain regions. The habenula (Latin for the diminutive of reins) is located further downstream next to the brain stem. “We decided to stimulate the habenula because it is involved is the control of three major neurotransmitter systems, which are known to be disturbed in depression,’” explained psychiatrist Dr. Alexander Sartorius from the Central Institute of Mental Health.

The neurosurgical implantation of two electrodes demands utmost precision in planning and performance. The target area is about half as large as the others that are typically targeted for movement disorders, and in addition, is located in the middle of the brain, i.e. in the wall of what is known as the ‘third ventricle’. Implanting the electrodes in the two habenulae therefore requires the utmost precision that can currently be achieved with stereotactic instruments. “The neurosurgery department at Heidelberg University Hospital is optimally equipped for demanding procedures such as this with among other things, the new intraoperative highfield MRI,” says Dr. Kiening.

Multicenter study on habenula stimulation in preparation

The success of the procedure was confirmed when the electrode was accidentally switched off: the patient had a bicycle accident which required surgery for which an ECG had to be made as preparation. The brain pacemaker was switched off and was not reactivated for a few days, and the depression promptly returned. A few weeks after reactivation, the patient completely recovered again.

The neurosurgeons in Heidelberg and the psychiatrists in Mannheim now want to build on this positive experience and are planning a clinical study in which the habenula stimulation is to be implemented for severely depressive patients at five psychiatric-neurosurgery centers in Germany. “We aim to show that habenula stimulation has a better success rate than other target areas attempted for depression and that it is also safe to use,” says Dr. Sartorius, Coordinating Investigator of the proposed study.

Number of Americans taking antidepressants doubles

August 8th, 2009

From USAToday.com:

The number of Americans using antidepressants doubled in only a decade, while the number seeing psychiatrists continued to fall, a study shows.
About 10% of Americans — or 27 million people — were taking antidepressants in 2005, the last year for which data were available at the time the study was written. That’s about twice the number in 1996, according to the study of nearly 50,000 children and adults in today’s Archives of General Psychiatry. Yet the majority weren’t being treated for depression. Half of those taking antidepressants used them for back pain, nerve pain, fatigue, sleep difficulties or other problems, the study says.

Among users of antidepressants, the percentage receiving psychotherapy fell from 31.5% to less than 20%, the study says. About 80% of patients were treated by doctors other than psychiatrists.

Patients today may be more likely to ask about antidepressant advertising, says study author Mark Olfson of Columbia University and the New York State Psychiatric Institute. During the study, spending on direct-to-consumer antidepressant ads increased from $32 million to $122 million.

Doctors today also are more comfortable prescribing antidepressants, partly because the newer drugs are safer and cause fewer serious side effects, says James Potash of Johns Hopkins Hospital in Baltimore, who wasn’t involved in the study.

David Spiegel of Stanford University School of Medicine says he’s glad to see more people getting treatment for depression, which causes more disability than any other medical condition.

But Olfson says his study shows that doctors need more training in mental health. And he says he’s concerned about the decline in patients receiving psychotherapy. Patients who receive only medication may not get the help they need, he says.

Many patients are unable to see psychiatrists, however, because of insurance barriers. Many doctors no longer accept insurance because of low reimbursement rates for therapy, Spiegel says. The study ended before the passage of a 2008 law that requires employers with more than 50 workers to provide comparable benefits for mental and medical care.

Studies suggest doctors should be cautious about prescribing antidepressants to children. In 2004, the Food and Drug Administration issued a “black box” warning that the medications could increase the risk of suicidal thoughts in children. Use of antidepressants by children fell nearly 10% the next year, according to Olfson’s 2008 study of the subject. Antidepressant use had been rising so quickly in the years before the warning, however, that the rate of use in 2005 was still higher than in 1996.

Exercise helps fight depression

August 7th, 2009

From LATimes.com:

When Gaetano Vaccaro meets with depressed patients at Moonview Sanctuary, he sometimes moves part of the session outside, taking a walk while talking. The result: “People’s state of mind can shift.”

Depression can spawn a spiral of lethargy and hopelessness, so that the last thing someone wants to do is exercise. But regular, moderate physical activity may lessen depression symptoms as much as some medications.

“On its own, exercise does appear to have significant effects in terms of elevating mood,” says Dr. Andrew Leuchter, professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior. Physical activity, he adds, is often used to augment treatments such as medication and cognitive behavioral therapy. “If people are on medication or in treatment and haven’t had a complete recovery from depression, exercise is useful in getting them all the way there.”

Exercise affects the brain in several ways. “People with depression tend to become somewhat inert, and they don’t engage in their usual activities, and exercise gets people back to their usual level of activity,” Leuchter says.

That can prompt an upward cycle, inspiring people to return to work and connect again with friends and family, ultimately providing motivation to stay on course. Such connections are crucial for depressed people.

“The psychological benefits make a big difference from my perspective,” says James Blumenthal, professor of medical psychology at Duke University in Durham, N.C. “People have a greater sense of being in control. They feel better about themselves and have more self-confidence.”

A physical change can instigate a mental change, says Vaccaro, director of development at Moonview Sanctuary, a psychological treatment center in Santa Monica. “When you’re getting somebody to move and getting them to change a pattern in their life, just that little bit of pattern change can relate to a mood change, and they start to see themselves as a person who is active, not just a couch potato. They change their perception.”

There may be direct physical effects on the brain as well.

The treatment center encourages exercise — yoga in particular — as a way to manage many types of mood disorders. Besides having a strong mind-body connection, “yoga is something that can be modified to someone’s activity level and is something they can do throughout their life,” Vaccaro says.

Mood elevation

Several studies illustrate the benefits of exercise. In one, published in the journal Psychosomatic Medicine in 2007, 202 men and women with major depression were randomly assigned to participate in a supervised exercise program in a group setting, do home-based exercise, take an antidepressant medication or take a placebo pill. After 16 weeks, 41% were in remission, meaning they no longer had major depressive disorder. Those who were in the exercise and medication groups tended to have higher remission rates than the placebo group.

Another study examined how much cardiovascular exercise was needed to see changes in mood among those with mild to moderate major depressive disorder. The 80 men and women who took part in the research were randomly placed in four exercise groups that varied in the number of calories burned and the frequency of the activity. A placebo group did flexibility exercises three days a week.

Those in the group that exercised at moderate intensity three to five days a week for about 40 minutes (consistent with public health recommendations) showed the biggest decrease in depressive symptoms compared with those who exercised less, or just did stretching. The 2005 study appeared in the American Journal of Preventive Medicine.

Other pieces of the puzzle are still missing, however. Scientists aren’t sure what changes happen in the brain — and why — when people exercise.

Many scientists and physicians believe that exercise increases levels of serotonin, a neurotransmitter thought to be linked to mood regulation. However, most of the studies supporting this have been done on animals.

“It’s hard to quantify it in humans for a number of reasons,” Leuchter says. “We don’t entirely understand exactly why patients get depressed in the first place. We have theories, but it’s hard to know in individual cases. And we don’t have a good way of looking at [changes] in the brain.” Scientists do know that exercise causes an increase in blood flow to the brain and raises the amount of energy the brain uses. And even though the link between blood flow and mood isn’t known, Leuchter says, “the brain in general seems to be in a healthier state.”

Activity is key

Exercise may be key in fighting depression, but no generic prescription fits everyone. Overall health and exercise history factor into what kind of regimen might be prescribed.

“If someone was a runner, I’d get them back to running,” Leuchter says. “If not, I’m not going to have the goal of turning someone into a major athlete. I’d simply want to get them active, and even walking around the block might be good.”

Those who aren’t currently in treatment for depression should consult with a physician before exercising to make sure they have no underlying health problems. Patients who are on medication or in therapy for depression shouldn’t consider exercise a substitute for either treatment.

“The key,” Blumenthal says, “is really maintenance. You have to do it on an ongoing basis. You should find something you enjoy, but doing something is better than nothing.”

Depressed nation?

August 5th, 2009

From LATimes.com:

Some 16% of adults in the United States have met the diagnostic criteria for major depressive disorder at some point in their lives. Such rates have not really changed over the last few decades, according to studies — but rates of treatment have risen dramatically.

Doctors say the wider recognition of depression as a chronic, recurring disease has helped people in need get necessary and helpful treatment. Better insurance coverage of mental health services and the explosion of new medications for depression since the introduction of Prozac in 1987 have helped fuel the rise in treatment rates.

And yet a wave of concern persists about overdiagnosis and overtreatment of depression. Has easy treatment in the form of a pill led to frivolous prescribing habits?

Here’s a closer look at precisely who is getting treated for depression in America.

First, a definition: People suffering from clinical depression experience feelings of overwhelming sadness, guilt and worthlessness and don’t find pleasure in their daily lives. They often sleep poorly and don’t eat enough — or they sleep more and eat more than usual. They may be unable to work or function in social settings. They may entertain suicidal thoughts. For this state of mind to be termed clinical depression, symptoms must persist for at least two weeks.

“We have all experienced something that resembles what someone with major depression has,” says Dr. Benjamin Druss, a health policy researcher at Emory University in Atlanta. “But at the top end of the spectrum it’s something that’s very serious and debilitating. It’s more unlike than like the daily ups and downs that we all have.”

A complicated story

So how many of them get treated? In a 2005 study published in the New England Journal of Medicine, researchers assessed trends in prevalence and treatment of mental health (not just depression) from two large, national surveys — 5,388 adult participants in 1990-92 and 4,319 in 2001-03.

In both time periods, about 30% of participants reported symptoms in the prior 12 months that met diagnostic criteria for a mental disorder.

In the early 1990s, 12.2% of all responders had received treatment for a mental disorder in the previous year; in the early 2000s, that percentage increased to 20.1%.

At first glance, this seems like an entirely good thing — that more people with mental health problems were getting treatment as time went on.

In fact, the story’s more complicated than that. The study revealed a mismatch between those who needed treatment and those who received it. About half of the adults who suffered from a mental disorder never received any kind of treatment, says Dr. Philip Wang, deputy director of the National Institute on Mental Health and a co-author on the study. This suggests that there’s still a treatment gap.

(The researchers defined treatment very loosely and included such things as alternative treatments, herbal medicines and talking to one’s religious leader, Wang says.)

An earlier study in 2003 used data from the 2001-2003 survey to look at depression specifically. Of the more than 9,000 U.S. adults surveyed, 6.6% were found to have met diagnostic criteria for major depressive disorder in the previous year. Among those, 57% received some kind of treatment (again, defined loosely). Among those cases classified as very severe, the treatment rate was 70%.

“These are people who are really impaired — or suicidal,” Wang says. The fact that 30% of them aren’t receiving any care shows that undertreatment is still a big issue, he says.

Treatment quality

Wang’s study also assessed quality of treatment, measured partly by how many visits were made to providers. Evidence-based treatment guidelines suggest a minimum of four visits is needed when patients are prescribed antidepressant medication and a minimum of eight visits for psychotherapy to be effective. The findings? “It’s not just that people don’t get treated. When you look at what they’re getting, most of the treatments are of low quality, or there’s not evidence that they’re effective,” Wang says.

But if some who need treatment are falling through the cracks, perhaps others are being treated without need.

In the 2005 study (the one that surveyed for any mental health condition), only half of those respondents who received treatment met the diagnostic criteria for a mental disorder. Druss says such findings show up in many epidemiological studies.

But that doesn’t automatically mean that treating those people is inappropriate, he adds. He has taken a closer look at survey data and found that at least half of the people receiving treatment who lacked diagnosable symptoms had reported them in the past — just not in the last 12 months.

“There is some sense that when people have had more than one or two depressive episodes that it may be safest to keep them on an antidepressant, for instance, to prevent recurrence,” he says.

Another quarter of the apparently overtreated population had symptoms that were serious but fell below the threshold for diagnosing a mental disorder or had had “some kind of big stress in their lives,” Druss says.

In the remaining segment of people, about 8% of all treated patients, Druss says, “the treatments they were getting were mostly outside the formal healthcare system.”

All in all, Druss says, his study (which was published in the Archives of General Psychiatry in 2007) found the problem of overtreatment to be smaller than the large survey data suggested.

The bestseller “Listening to Prozac,” published in 1993, famously extolled the benefits of antidepressants. Since then, “There’s been much more appreciation of how damaging depression is,” says Dr. Peter Kramer, a psychiatrist at Brown University in Providence, R.I., and the book’s author. The World Health Organization classifies depression as one of the most disabling diseases in the world.

“I know the arguments on the other side, that depression is overdiagnosed,” Kramer adds. “But if we look at depression the same way we look at other illnesses, the core disease seems better established in the scientific literature, and the lower levels also seem harmful. So I think there’s a legitimate case for doctors to treat it a little more liberally.”

That’s because someone who doesn’t quite meet diagnostic criteria for depression may still benefit from treatment, he says.

Noting the costs

Of course, there is also the issue of what liberal treatment does to healthcare costs. A 2003 study in the Journal of Clinical Psychiatry put the cost of depression at $83 billion annually in the U.S. However, less than one-third of that number came from healthcare costs.

“The lion’s share, close to two-thirds, results from indirect costs,” Wang says, such as loss of productivity, absenteeism and what he calls “presenteeism,” in which a depressed person may be at work, but is ineffectual.

In other words, most costs came from undertreatment or ineffective treatment.

Perhaps poorly managed treatment is the real problem, says Dr. Lon Schneider, professor of psychiatry at USC’s Keck School of Medicine.

“People get prescriptions,” he says, “but relatively few people get good evaluation and appropriate care based on that evaluation.”