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September 17, 2012
by David Perlmutter, MD, FACN, ABIHM
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Power Up Your Brain
by David Perlmutter, MD, FACN, ABIHM &
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Gluten-Free Diet May Reverse Mental Decline in Patients / Celiac Disease Linked to Dementia

September 24th, 2009

From WebMD.com

Adults who develop the digestive condition known as celiac disease appear to be at increased risk for dementia, according to new research from the Mayo Clinic.

Celiac disease is a disorder caused by an immune reaction to eating gluten, found in some grains such as wheat, barely, and rye. Damage occurs to the inner lining of the small intestine. Classic symptoms include chronic diarrhea, weight loss, cramping, bloating, and gas.

About 10% of celiac patients have some neurologic symptoms, such as numbness and pain. But a link to dementia and other forms of mental decline has not been widely reported.

Mayo Clinic neurologist Keith A. Josephs, MD, MST, tells WebMD that he first made the connection when examining a patient suspected of having the fatal brain disorder Creutzfeldt-Jakob disease (CJD).

The patient did not have CJD, but he did have celiac disease. He also had rapid-onset dementia, which coincided with the onset of diarrhea and other well-recognized symptoms of the digestive disease.

“I wanted to find out if the dementia was related to the celiac disease,” Josephs says.

Gluten-Free Diet Reversed Dementia
Josephs and colleagues including William T. Hu, MD, PhD, examined the medical histories of 13 patients who showed evidence of serious mental declines within two years of developing symptoms of celiac disease.

The patients were between the ages of 45 and 79, and their average age was 64.

In five cases, celiac symptoms and mental decline occurred simultaneously. Two of the patients also recovered mental function when they followed gluten-free diets, and mental function stabilized in one patient.

Avoiding wheat and other gluten-containing grains is the main treatment for celiac disease.

“This is a big deal,” Josephs says. “It is almost unheard of to see a reversal in dementia or cognitive decline.”

The next step, he says, is to try and figure out the connection between celiac disease and mental deterioration. One theory is that the immune response to celiac disease attacks the brain. Another is that the disease causes inflammation within the brain, which triggers dementia.

Mayo clinic gastroenterologist and celiac disease expert Joseph Murray, MD, says he was surprised that the link was so strong.

“I was not expecting that there would be so many celiac disease patients with cognitive decline,” he said.

Celiac Often Misdiagnosed
Celiac disease is common, occurring in about one in 133 people, Murray says. But it is often misdiagnosed or missed altogether due to the vague nature of the symptoms.

The new findings give doctors an added reason to identify patients with celiac disease and to treat patients who have been diagnosed, the researchers conclude.

That means ruling out celiac disease in patients who have atypical forms of dementia and being watchful for mental decline in celiac patients.

Midlife Coffee And Tea Drinking May Protect Against Late-life Dementia

February 7th, 2009

Dr. Perlmutter’s comment:
Thank goodness!!

From sciencedaily.com
This study has been conducted at the University of Kuopio, Finland in collaboration with Karolinska Institutet, Stockholm, Sweden, and the National Public Health Institute, Helsinki, Finland. The study included participants from the survivors of population-based cohorts previously surveyed within the North Karelia Project and the FINMONICA study in 1972, 1977, 1982 or 1987 (midlife visit). After an average follow-up of 21 years, 1409 individuals (71%) aged 65 to 79 completed the re-examination in 1998. A total of 61 cases were identified as demented (48 with AD).

“We aimed to study the association between coffee and tea consumption at midlife and dementia/AD risk in late-life, because the long-term impact of caffeine on the central nervous system was still unknown, and as the pathologic processes leading to Alzheimer’s disease may start decades before the clinical manifestation of the disease,” says lead researcher, associate professor Miia Kivipelto, from the University of Kuopio, Finland and Karolinska Institutet, Stockholm, Sweden.

At the midlife examination, the consumption of coffee and tea was assessed with a previously validated semi-quantitative food-frequency questionnaire. Coffee drinking was categorized into three groups: 0-2 cups (low), 3-5 cups (moderate) and >5 cups (high) per day. Further, the question concerning tea consumption was dichotomized into those not drinking tea (0 cup/day) vs. those drinking tea (?1 cup/day).

The study found that coffee drinkers at midlife had lower risk for dementia and AD later in life compared to those drinking no or only little coffee. The lowest risk (65% decreased) was found among moderate coffee drinkers (drinking 3-5 cups of coffee/day). Adjustments for various confounders did not change the results. Tea drinking was relatively uncommon and was not associated with dementia/AD.

Kivipelto also notes that, “Given the large amount of coffee consumption globally, the results might have important implications for the prevention of or delaying the onset of dementia/AD. The finding needs to be confirmed by other studies, but it opens the possibility that dietary interventions could modify the risk of dementia/AD. Also, identification of mechanisms of how coffee exerts its protection against dementia/AD might help in the development of new therapies for these diseases.”

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Journal reference:

Marjo H. Eskelinen, Tiia Ngandu, Jaakko Tuomilehto, Hilkka Soininen, Miia Kivipelto. Midlife Coffee and Tea Drinking and the Risk of Late-Life Dementia: A Population-based CAIDE Study. Journal of Alzheimer’s Disease, 16(1), xx-xx

Low HDL in midlife linked to dementia

July 10th, 2008

From UPI.com

Low levels of high-density lipoproteins, or HDL the “good” cholesterol, in middle age may increase memory loss and dementia risk, French researchers said.

 

Lead author Archana Singh-Manoux of the French National Institute for Health and Medical Research in Paris and the University College London in England observed 3,673 Whitehall II participants. Whitehall II, which began in 1985, is long-term health examination of more than 10,000 British civil servants.

“Memory problems are key in the diagnosis of dementia,” Singh-Manoux said in a statement. “We found that a low level of HDL may be a risk factor for memory loss in late mid-life. This suggests that low HDL cholesterol might also be a risk factor for dementia.”

Researchers defined low HDL as less than 40 mg/dL and high HDL as 60 mg/dL or higher. The team compared blood-fat and memory data collected when study members were age 55 and 61.

The study found at age 55, participants with low HDL cholesterol showed a 27 percent increased risk of memory loss and at age 60, participants with low HDL had a 53 percent increased risk of memory loss.

The findings are reported in Arteriosclerosis, Thrombosis and Vascular Biology

Study Ties Belly Fat to Dementia

March 28th, 2008

From WSJ.com

People who have more belly fat during middle age, even those considered to be of normal weight, have higher rates of dementia when they reach old age, according to a study in the journal Neurology. The link highlights a body of work showing that health is affected by not just overall body weight but how the weight is distributed.

Too much abdominal fat, which extends into the body cavity around major organs, is known to be a risk factor for cardiovascular disease and diabetes. These new findings, published Wednesday, show that large amounts of belly fat are associated with declining cognitive function as well.

“There is something very potent about collecting fat in your belly,” said Rachel Whitmer, lead study author and a scientist at the research division of Kaiser Permanente in Oakland, Calif.

It is possible the link between belly fat and dementia is better explained by some other factor, such as poor diet, that wasn’t measured in this study, said P. Murali Doraiswamy, an Alzheimer’s researcher and chief of biological psychiatry at Duke University who wasn’t involved with the study.

Using medical records, researchers examined the belly size of 6,583 middle-age people between 1964 and 1973 and then looked to see whether those same individuals were diagnosed with dementia an average of 36 years later.

They found that just being overweight or obese nearly doubles one’s risk of dementia in old age, even after taking into account other risk factors such as diabetes and heart disease.

But having high levels of central-body fat increases the risk more, boosting an obese person’s risk 3.6 times higher than a normal-weight individual with low belly fat. And, as a group, normal-weight individuals with high levels of belly fat showed an elevated risk of dementia.

“It’s really a red flag for all of us boomers,” said Duke’s Dr. Doraiswamy. “Waist size may not be reflective of just your heart health, but your brain function decades later.”

However, Dr. Doraiswamy said there was more variability in the normal-weight group compared with heavier subjects, suggesting that some normal-weight people may be more vulnerable to dementia than others, perhaps due to a genetic predisposition. This study didn’t look at genetic risk, he said.

Why belly fat appears to wreak such havoc on the body isn’t completely understood. Fat is known to produce a variety of potentially harmful substances that cause inflammation, disrupting blood flow to the heart and possibly the brain, which could be one reason for its link to dementia, said Jean-Pierre Despres, director of research at the Quebec Heart Institute at Laval University in Quebec City, who wasn’t involved in the study. More research is needed to figure out the exact mechanisms of action, he and other experts said.

The study wasn’t able to examine whether people who lost weight during the 30-year time period decreased their risk of developing dementia, but it is an area of research interest, said study author Dr. Whitmer.

Much of where an individual accumulates fat is genetically determined, but abdominal fat is easier to lose than fat stored elsewhere. “This is not a stubborn fat,” Dr. Whitmer said. “It is a toxic fat.”

This I believe

April 16th, 2007

Here are some of my sentiments for the day, all scientifically supported:

  • Alzheimers is preventable
  • ADHD is preventable
  • Statin drugs are grossly overprescribed
  • Stimulant drugs for ADHD are grossly overprescribed
  • Pesticide exposure greatly increases the risk of Parkinsons disease
  • Gluten sensitivity can lead to dementia
  • Breast milk is far superior to any available infant formula
  • Farm raised fish are toxic
  • Vitamin D reduces risk for multiple sclerosis
  • More than 500,000 Americans die each year as a consequence of using a legal drug: tobacco